Best Vitamins for Hair Growth

Table Of Content

• Omega-3 fatty acids
• Practical pointers about protein
• Best expert-approved styling product for dry hair
• Maintain good hair and scalp care
• Nutrafol Hair Wellness Supplement
• Experts Warn Against These 3 Age-Accelerating Beverages To Avoid After 40—#3 Is Directly Linked To Wrinkle Formation
• Act & Acre Conditioning Hair Mask

Created by triple-board certified and Harvard-trained physician Daniel Yadegar, Wellbel Women supports healthy hair, skin, and nails with a balanced dose of biotin, plus saw palmetto, MSM, and betaine HCI. Per the brand, the formula is vegan, gluten-free, non-GMO, and made without any harmful fillers or artificial dyes. For this piece, beauty writer Carol Lee spoke with trusted hair experts about hair growth. She also searched the internet for top-rated hair masks for growth, perused reviews for dozens of popular options, and evaluated each on their features and customer reviews. This Act+Acre mask is bursting with fatty acids, proteins, and vitamins, which help to revive damaged strands and fried ends. The formula also contains antioxidants that neutralize free radicals, which not only wreak havoc on your skin but also your hair.

Omega-3 fatty acids

Best Hair Growth Vitamins of 2024 - Healthline

Best Hair Growth Vitamins of 2024.

Posted: Mon, 25 Mar 2024 07:00:00 GMT [source]

Zinc supplements may reduce hair loss by bringing low nutrient levels into the normal range. The ingredients that are going to help your hair growth vary from person to person. Generally, supplements are filled with vitamins that most people tend to through food every day. However, if your doctor confirms you’re vitamin-deficient, certain vitamins could potentially (potentially!) help with hair growth, says Dr. Bhanusali. “There are some studies and anecdotal evidence that support the idea that low vitamin D levels can hinder hair growth, and a lot of people tend to have low vitamin D, even if they’re otherwise healthy,” says Dr. Bhanusali.

Practical pointers about protein

Nutrafol's hair growth and support products are created from patented formulas targeting six key root causes affecting hair health and are tailored to your ever-changing needs. Aside from sitting pretty on your bathroom vanity, these hair supplements offer an effective solution for thinning hair. In a clinical study, these biotin and multivitamin-packed capsules were shown to improve overall scalp health while helping hair look fuller and thicker. When you have fine hair, you might be more likely to avoid rich hair masks that feel like they'll weigh your hair down. This option from Ouai is geared toward aiding you on your journey to healthy, hydrated hair without making it fall flat—a testament to its carefully formulated blend of shea butter, panthenol, keratin, and protein. We sorted through top-rated products for dry hair, tested plenty of dry hair treatments ourselves, and chatted with experts about handling dry hair for different hair types.

Best expert-approved styling product for dry hair

Olly hair vitamins are a good gummy option for individuals who prefer not to, or cannot swallow pills. They contain zinc, as well as amla extract, which may support hair density and growth. She notes that while vitamin A deficiency can contribute to hair loss, it’s not common in the U.S, adding that unless you have proof of a vitamin A deficiency, there’s no reason to supplement. Hair loss or thinning hair can be caused by a variety of culprits—including nutrition deficiencies.

To use it, the brand says to shampoo your hair first but not to condition it. The formula includes a blend of oils (argan, marula, camellia) to give fine hair a supple feel. While I wasn’t thrilled with the scent (it reminds me of baby powder), I was happy that it was easy to comb through my hair and took just five minutes to soften it. For people with dandruff or psoriasis, Kobets encourages people to visit a dermatologist who can prescribe a topical steroid solution or oil to calm the scalp itching, irritation and flaking.

Types of supplements

16 Best Vitamins for Hair Growth 2024 - Top Hair Growth Supplements - Harper's BAZAAR

16 Best Vitamins for Hair Growth 2024 - Top Hair Growth Supplements.

Posted: Tue, 26 Sep 2023 07:00:00 GMT [source]

The most popular forms of vitamins are capsules, tablets and gummies. Taking too much vitamin D could result in nausea, weight loss, disorientation, and heart rhythm issues. Dr. Khetarpal explains which vitamins to target and what kind of results you can expect. All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

During this procedure, blood is run through a centrifuge to separate out the platelets and then injected into your scalp. The best way to slow or stop hair loss is to find and address the underlying cause. Hair loss stemming from factors such as childbirth, surgery, and stress can be temporary in some cases — a condition called telogen effluvium. Some people choose to rub vitamin E directly onto their skin and scalp, but it’s also available as a supplement in capsule form or liquid. However, there is good research to show that supplemental vitamin B12 can be beneficial for regrowing hair in people with a deficiency. When you lack B12 severely enough to impact production of red blood cells, your body will use what it has to support essential organs so that you can live.

Experts Warn Against These 3 Age-Accelerating Beverages To Avoid After 40—#3 Is Directly Linked To Wrinkle Formation

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements. A 2013 study found that people with alopecia areata had significantly lower concentrations of vitamin E in their blood than those without the condition. However, not all the studies confirm these findings, according to a 2019 review. Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health. Eating a well-balanced diet that contains essential vitamins can help maintain hair health. While more research is necessary, certain vitamins, such as D and E, may provide more benefits than others.

The brand offers supplements for both women and men, and has a line of haircare products including shampoos and conditioners. Mielle went beyond viral on TikTok for its Mielle Rosemary Mint Scalp Hair Strengthening Oil, which nourishes the scalp to encourage hair growth. The hair mask in the same line deserves a second look, too; by strengthening parched, fragile hair with biotin, aloe, and honey, it helps stop strands from breaking faster than you can grow them. Not all dry hair responds to the same treatment products, so we rounded up top-rated options across key categories and hair types.

Most of these products, including Rogaine, contain the active ingredient minoxidil. Although a deficiency in B12 may lead to hair loss, research does not suggest that people who do not have a deficiency can improve their hair growth by using a supplement. What that in mind, we dug into the scientific research to see which vitamins and minerals might be worth checking out. Vitamin D is involved in the production of new hair follicles, so Dr. Palep recommends taking a hair growth vitamin (her pick is Nutrafol) and then supplementing with additional D. These berry flavored gummies from Nordic Naturals provide 1,000 IU of vitamin D3 (an easily absorbable form of vitamin D) in each serving. You can expect the vitamin to increase the speed of hair growth, but it won’t increase thickness, she says.

There isn’t just one vitamin deficiency that causes hair loss—thinning and shedding hair can actually be caused by multiple physical and mental factors. “There are a lot of women running around who are deficient and don’t realize it, either because of dieting, poor nutrition, or intense stress,” says Burg. Prenatal vitamins or prenatal multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamin and iodine.

“We don’t know the exact mechanism for how minoxidil works, but we think a lot of it has to do with increasing blood flow to the scalp,” says Dr. Bhanusali. In one 2017 study of 100 people with hair loss, the authors noted several nutritional deficiencies in participants, including deficiencies of amino acids that serve as the building blocks of protein. Other causes include male and female pattern baldness, alopecia areata, stress, and certain medical treatments. Maintaining a balance of nutrients in the diet and supplementing known nutritional deficiencies are the best ways to support hair health.